When your cleat came loose from your bike shoe

... and it is clipped to the pedal, it would be a challenge to get it out. And it happened to me last week! Thanks to the video in this link, I was able to take it out, though not as easy as the dude in the video. Lesson learned: even after tightening your screws on the cleats multiple time and it still comes loose, it’s time to get a new cleat (and maybe shoes) In fact, I do have a pair of bike shoe with cleats that I have worn only a few times that I bought for my Big Island trip years ago. I was just too lazy to take them out of the box :p